The Longevity Program for You By the best personal trainer Manhattan

The recent pandemic has taught the world the importance of physical health, mental health, and immunity. But all of it cannot be achieved by thinking about it or doing random exercises online. You need to have planned workout routines that are formulated and monitored by the best personal trainer in Manhattan, like Alex Folacci. He has become a celebrity trainer in NYC, owing to the various unique programs that he offers. If you are searching for a great trainer for men in NYC, click here.

The Longevity Coaching Program by a celebrity trainer in NYC

Most people struggle to control their age and its effects on their body. But what if you were told that a training program is offered by the best personal trainer in Manhattan, like Alex Folacci, for the same? Yes, it's true. It is called Longevity Coaching. It helps you live a longer and healthier life by slowing down your aging process by 25%.

How does the Longevity Coaching Program by the Great Trainers for Men in NYC work?

There is knowledge, planning, and experience behind it. It involves a lot of procedures and lifestyle changes by Alex Folacci that help you live longer. Let us know more about them.

1. Intermittent fasting as a part of Longevity Coaching

Intermittent fasting is an eating plan that keeps moving and shuffling between fasting and eating on a regular schedule. As described by the best personal trainer in Manhattan -Alex Folacci, it supports overcoming your diseases and losing weight.

2. Taking natural supplements as a part of Longevity Coaching

Eating steroids is not an oath chosen and suggested by the great trainer for men NYC, to achieve your fitness goals. Longevity coaching involves the intake of all-natural that are packed with essential nutrients and are healthy.

3. Cardio as a part of Longevity Coaching

Cardio at 180 bpm once a week is a crucial aspect of longevity training by the celebrity trainer in NYC- Alex Folacci.

4. Water intake as an integral part of Longevity Coaching

Water is natural and pure. It is the best healer, and nothing can replace it. The best personal trainer in Manhattan -Alex Folacci, recognizes this fact and recommends enough drinking of water each day as a secret to a healthier and longer life.

How to find a great trainer for men in NYC?

It's simple, do your internet research, read reviews, talk to people, and make a conscious decision.